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Emotional Regulation Activities for Kids PDF cover

Digital PDF workbook

Emotional Regulation Activities for Kids

Understand big feelings, build self-control and develop calm, confident kids.

A colourful, child-friendly workbook filled with activities to help children understand their emotions, recognise how feelings affect their bodies and practise practical ways to calm down. Through playful exercises, matching activities, reflection prompts and positive reminders, children can learn that all feelings are okay and that they can make helpful choices when emotions feel big.

R59

What's Included

Have a Look Inside

1. Feeling Champion Certificate
2. My Calm Corner
3. Positive Affirmations
4. Kids Yoga Fun
5. Match the Emotion
6. Meet the Emotions

What children can learn

Skills for big feelings

  • Recognising and naming different emotions
  • Understanding that all feelings are normal
  • Noticing body signals when emotions become strong
  • Practising breathing, movement and other calming strategies
  • Exploring healthy ways to express feelings
  • Making thoughtful, positive choices
  • Building self-awareness, confidence and emotional vocabulary
  • Talking about feelings with a trusted adult

Why families will find it helpful

Small steps towards calmer, more confident children

Use the activities together at home, at the kitchen table or whenever you have a quiet moment. The workbook provides a friendly starting point for conversations about feelings, calming down and choosing what to do next.
  • Encourages conversations about emotions
  • Gives children practical calming ideas to explore
  • Creates opportunities to reflect and learn together
  • Reinforces kindness, self-awareness and positive choices
  • Helps parents and children talk about big feelings in an approachable way

Who is it for?

For children and the adults who support them

Designed for families who want to help children understand their feelings and practise emotional regulation through engaging, child-friendly activities. Parents and caregivers can work through the pages with children at their own pace.

FAQ

Questions, answered

What is included in the workbook?

A 25-page digital PDF workbook with activities focused on understanding emotions, calming strategies and positive choices.

Who is the workbook for?

Children and the parents or caregivers supporting them.

How do I receive the workbook?

It is a digital product delivered through a secure download email after successful payment.

Is this a physical product?

No, it is a digital PDF. No physical item will be shipped.

Can we work through it together?

Yes. Parents and caregivers can use the activities as opportunities to talk about feelings and practise skills together.

Help little minds understand big feelings.

Emotional Regulation Activities for Kids

R59