Digital PDF workbook · 25 pages · Ages 6–12
Kids’ Emotional Balance Workbook
Help your child understand their emotions, manage big feelings and build inner calm.
The Kids’ Emotional Balance Workbook is a fun, interactive activity workbook designed to help children aged 6–12 recognise their feelings, understand anger, practise self-control and develop healthy ways to manage everyday emotional challenges.
Through colourful activities, reflection exercises, practical calming tools and positive self-talk, children can learn to express their feelings, make thoughtful choices and build confidence in handling difficult moments.
R79
What's Included
Have a Look Inside
Why families love it
Big feelings, calmer hearts
- Understand and recognise different emotions.
- Learn healthy ways to manage anger and frustration.
- Practise calming techniques, including deep breathing and taking a break.
- Build self-control, positive self-talk and problem-solving skills.
- Develop emotional awareness, confidence and healthy coping habits.
Who is this resource for?
This workbook is suitable for
- Children aged 6–12.
- Parents who want to help their children understand and manage emotions.
- Teachers and caregivers supporting children's emotional development.
- Families looking for practical, child-friendly emotional learning activities.
FAQ
Questions, answered
What age group is this workbook for?
It is designed for children aged 6–12.
What will my child learn?
The activities help children recognise emotions, understand anger, practise calming techniques, develop self-control and build positive thinking habits.
Is this a physical workbook?
No. This is a digital PDF workbook that customers can download after successful payment.
Can I print the workbook?
Yes. You can print the PDF pages for your child to complete the activities by writing, drawing and colouring.
Will this workbook guarantee that my child will manage their emotions?
No workbook can guarantee a particular outcome. It provides practical activities and opportunities for children to practise emotional awareness and healthy coping strategies with support from an adult.
Kids’ Emotional Balance Workbook
R79